We all hope to find a partner who brings us more joy and happiness. Being in a couple relationship means having a little organisation to manage and look after. A couple relationship is an unwritten contract between two partners, which can generate challenges if the partners do not discuss it from the outset.
Psychodynamic relationships counselling and psychotherapy is based on relational psychoanalysis, which illustrates the impact of our early experiences on our capacity to bond and maintain relationships. Couple relationships can bring us in touch with previous traumas from childhood or from a former partner.
Common issues couples may face include:
- Arguments/ conflicts in the relationship
- Affairs/ rebuilding trust
- communication
- separation and divorce
- Lack of intimacy/ sexual issues
- Depression/ anxiety and its effects on the couple
- Change in life circumstances (such as moving in together)
- Marriage/ sharing emotional and physical space
- Starting a family/ trying to conceive
- Understanding pregnancy and its effect on the couple
- First child/ becoming a parent
- The renewed dynamic/ family life
- Regaining intimacy and romance after childbirth
For individuals, it may be:
- Inability to start dating/ relationships
- Difficulty in maintaining relationships
- Challenges in making lasting, loving bonds
- Sexual issues
- Understanding sexuality/ sexual orientation
Psychosexual therapy is a cognitive behavioural program which includes exercises and homework. This may sound scary, but you will start with gentle and fun exercises. Also, you cannot fail an exercise. This will be a fascinating journey to understanding yourself, what has caused you the problem and how to handle it.
It is essential to mention that sexual dysfunction can affect one's mental health and personal and social life. So do not shy away, and look after yourself by seeking help.
Nevertheless, every person is unique and may face different challenges. The list below contains some more common sexual dysfunctions.
These include:
- Erectile Dysfunction- Erectile Dysfunction could also be a symptom of a physical illness; please do not wait too long to seek help.
- Lack of sexual desire- may appear due to physical or emotional issues.
- Arousal Dysfunction
- Vaginismus
- Orgasmic disorders in females and males
- Genital pain in females and males
- Ejaculation disorders
I understand that problems related to intimacy are sensitive and personal. Sometimes, it takes years before we find the courage and hope to seek help. Therefore, I offer my sessions in a confidential, contained, and engaging setting. You will feel understood and supported throughout the process.
Furthermore, my online counselling service is confidential, secure and available for individuals and couples. It can also be used for couples residing separately, even abroad. I also offer therapy in Farsi.
